Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 503.0 mg
Potassium 375.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 5.7 g
Vitamin A 154.4 %
Vitamin B-12 2.0 %
Vitamin B-6 4.6 %
Vitamin C 12.3 %
Vitamin D 2.5 %
Vitamin E 17.5 %
Calcium 13.1 %
Copper 7.2 %
Folate 5.1 %
Iron 10.5 %
Magnesium 13.8 %
Manganese 13.6 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 9.7 %
Riboflavin 9.6 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in anise pumpkin squares with stevia

View the full anise pumpkin squares with stevia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of anise pumpkin squares with stevia

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

31 calories of Pumpkin, cooked, (0.63 cup, mashed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Pumpkin Pie spice, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Stevia in the Raw, (16 gram)


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