Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.4 mg
Sodium 117.0 mg
Potassium 70.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.0 g
Sugars 15.3 g
Protein 5.3 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.2 %
Copper 1.0 %
Folate 0.5 %
Iron 3.5 %
Magnesium 1.1 %
Manganese 6.3 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Squares

View the full Pumpkin Protein Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Squares

28 calories of Wholesome Organic Agave Nectar, (0.88 tbsp)

17 calories of Body Fortress Super Advanced Vanilla Whey Protein (serving = 1 scoop), (0.13 serving)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Great Value Egg White Sub, (0.56 tbsp)

4 calories of AE Greek Yogurt - Plain, (0.03 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, spice, ground, (0.06 tsp)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

0 calories of Baking Powder, (0.19 tsp)


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