Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 382.7
Total Fat 17.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 87.8 mg
Sodium 361.0 mg
Potassium 257.3 mg
Total Carbohydrate 51.9 g
Dietary Fiber 1.6 g
Sugars 25.4 g
Protein 5.9 g
Vitamin A 137.1 %
Vitamin B-12 3.5 %
Vitamin B-6 3.4 %
Vitamin C 4.1 %
Vitamin D 2.0 %
Vitamin E 6.8 %
Calcium 16.1 %
Copper 5.3 %
Folate 14.5 %
Iron 10.0 %
Magnesium 6.3 %
Manganese 15.1 %
Niacin 6.7 %
Pantothenic Acid 6.4 %
Phosphorus 21.2 %
Riboflavin 15.8 %
Selenium 8.6 %
Thiamin 11.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Squares

View the full Pumpkin Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Squares

180 calories of Cake, yellow, dry mix, pudding-type, (1.50 oz)

65 calories of Butter, unsalted, (0.04 cup)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Pumpkin Pie spice, (0.21 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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