Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.2 mg |
| Sodium | 104.2 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.5 % |
| Calcium | 6.1 % |
| Copper | 5.3 % |
| Folate | 6.4 % |
| Iron | 10.6 % |
| Magnesium | 5.3 % |
| Manganese | 20.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 6.3 % |
| Thiamin | 9.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin bar squares
View the full pumpkin bar squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin bar squares
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of pumpkin bar squares
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Milk, 1%, (0.03 cup)
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