Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 44.5 mg |
| Sodium | 157.7 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 24.9 g |
| Protein | 3.4 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 12.1 % |
| Calcium | 3.5 % |
| Copper | 5.9 % |
| Folate | 7.7 % |
| Iron | 6.5 % |
| Magnesium | 4.0 % |
| Manganese | 15.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.4 % |
| Selenium | 9.5 % |
| Thiamin | 7.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Squares
View the full Pumpkin Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Squares
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Cream Cheese, (0.13 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 fl oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Squares
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Cream Cheese, (0.13 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 fl oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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