Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.5 mg |
| Sodium | 124.8 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.1 g |
| Protein | 2.9 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.9 % |
| Calcium | 8.4 % |
| Copper | 3.4 % |
| Folate | 2.6 % |
| Iron | 5.1 % |
| Magnesium | 5.5 % |
| Manganese | 16.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.2 % |
| Selenium | 7.7 % |
| Thiamin | 3.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Squares
View the full Pumpkin Pie Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Squares
33 calories of Butter, salted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Flour, whole grain, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Milk, canned, evaporated, nonfat, (0.62 fl oz)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Pie Squares
33 calories of Butter, salted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Flour, whole grain, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Milk, canned, evaporated, nonfat, (0.62 fl oz)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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