Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 282.5 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 2.6 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.1 % |
| Calcium | 3.6 % |
| Copper | 0.4 % |
| Folate | 5.0 % |
| Iron | 3.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 16.8 % |
| Selenium | 7.5 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Squares
View the full Pumpkin Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Squares
77 calories of Canola Oil, (0.04 cup)
13 calories of Libby's Pure Pumpkin (canned), (1.25 oz)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Squares
77 calories of Canola Oil, (0.04 cup)
13 calories of Libby's Pure Pumpkin (canned), (1.25 oz)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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