Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 7.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 34.1 mg
Sodium 93.9 mg
Potassium 42.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.2 g
Sugars 5.6 g
Protein 1.7 g
Vitamin A 9.1 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 1.2 %
Vitamin E 1.6 %
Calcium 3.1 %
Copper 0.7 %
Folate 3.2 %
Iron 2.7 %
Magnesium 0.8 %
Manganese 3.1 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 4.4 %
Selenium 6.3 %
Thiamin 3.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Squares

View the full Pumpkin Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Squares

59 calories of Cake, yellow, without frosting, (0.02 cake, 2-layer (8" dia))

33 calories of Butter, salted, (0.02 cup)

16 calories of Muirhead Pecan Pumpkin Butter, (0.54 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Milk, nonfat, (0 cup)


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