Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,704.7
Total Fat 296.9 g
Saturated Fat 97.7 g
Polyunsaturated Fat 58.3 g
Monounsaturated Fat 123.3 g
Cholesterol 685.0 mg
Sodium 3,475.5 mg
Potassium 1,488.6 mg
Total Carbohydrate 479.6 g
Dietary Fiber 19.1 g
Sugars 30.8 g
Protein 55.2 g
Vitamin A 80.7 %
Vitamin B-12 25.0 %
Vitamin B-6 27.4 %
Vitamin C 54.9 %
Vitamin D 15.9 %
Vitamin E 81.8 %
Calcium 130.3 %
Copper 94.2 %
Folate 76.8 %
Iron 95.3 %
Magnesium 61.1 %
Manganese 345.3 %
Niacin 66.7 %
Pantothenic Acid 36.8 %
Phosphorus 131.3 %
Riboflavin 123.3 %
Selenium 168.0 %
Thiamin 152.4 %
Zinc 61.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spunyun

View the full Spunyun Recipe & Instructions
Submitted by: SPUNYUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spunyun

2,949 calories of Cake, yellow, without frosting, (1 cake, 2-layer (8" dia))

822 calories of Pecans, (1 cup, chopped)

815 calories of Butter, salted, (1 stick)

120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)


Nutrition & Calorie Comments  

Sounds like it has potential. Maybe less fat, if you use only a tablespoon or two of butter and melt it then mix it with the nuts. How many servings should this be? It's obvious that you just didn't break it up. Submitted by:
RUMBAMEL

(12/20/08)
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