pumpkin spice leanshake 25 squares
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 134.2
- Total Fat: 1.6 g
- Cholesterol: 0.7 mg
- Sodium: 46.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 4.5 g
- Protein: 18.1 g
View full nutritional breakdown of pumpkin spice leanshake 25 squares calories by ingredient
Introduction
great way to use flavored protiens into a thick, moist protien square, about18.5 grams protien per square
1.6 grams of fat
11 carbs
5.8 NET carbs
substitue nonfat milk for slightly less fat overall. great way to use flavored protiens into a thick, moist protien square, about
18.5 grams protien per square
1.6 grams of fat
11 carbs
5.8 NET carbs
substitue nonfat milk for slightly less fat overall.
Number of Servings: 9
Ingredients
-
use 1/2 cup equal
9 scoops pumpkin spice
1/2 cup w/e milk you have at the time
and i used 2/3 of a large tub of plain chobani yogurt
mix equal with yogurt first than mix in the rest of the ingredients
cook in 8x8 pan at 350 degrees for 45-55 min or until desired
Directions
Serving Size: makes 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user KALANINE.