Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 7.6 mg
Sodium 291.5 mg
Potassium 148.4 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 11.1 g
Vitamin A 113.9 %
Vitamin B-12 5.9 %
Vitamin B-6 7.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 24.7 %
Copper 3.4 %
Folate 6.9 %
Iron 11.0 %
Magnesium 4.8 %
Manganese 11.0 %
Niacin 6.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 7.0 %
Selenium 2.1 %
Thiamin 6.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin cheesecake squares

View the full pumpkin cheesecake squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin cheesecake squares

45 calories of Philadelphia Fat Free Cream Cheese, (1.50 oz)

17 calories of kellogg's special k protein plus, (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

6 calories of Pecans, (0.03 oz (20 halves))

4 calories of Egg white, large, (0.25 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Molassas - tbsp, (0.02 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Ginger, ground, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Splenda, (3 tsp)


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