Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 86.1 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 2.4 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 3.6 % |
| Magnesium | 2.9 % |
| Manganese | 10.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.7 % |
| Selenium | 3.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Squares makes 30
View the full Pumpkin Pie Squares makes 30 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Squares makes 30
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.27 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Milk, canned, evaporated, nonfat, (0.40 fl oz)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Pumpkin Libby canned, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Splenda Sweetener, (0.03 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Pie Squares makes 30
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.27 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Milk, canned, evaporated, nonfat, (0.40 fl oz)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Pumpkin Libby canned, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Splenda Sweetener, (0.03 cup)
0 calories of Salt, (0.02 tsp)
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