Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.9 mg |
| Sodium | 83.2 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.7 g |
| Protein | 1.7 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.9 % |
| Copper | 3.6 % |
| Folate | 2.8 % |
| Iron | 7.6 % |
| Magnesium | 3.6 % |
| Manganese | 13.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whipped Pumpkin Squares
View the full Whipped Pumpkin Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whipped Pumpkin Squares
39 calories of Graham Crackers, plain, honey, or cinnamon, (0.11 cup, crushed)
22 calories of Lite Whipped Topping, (1.11 serving)
21 calories of Cream Cheese, (0.22 oz)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Whipped Pumpkin Squares
39 calories of Graham Crackers, plain, honey, or cinnamon, (0.11 cup, crushed)
22 calories of Lite Whipped Topping, (1.11 serving)
21 calories of Cream Cheese, (0.22 oz)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Splenda, (0.67 tsp)
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