Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 10.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.9 g
Cholesterol 61.8 mg
Sodium 288.2 mg
Potassium 288.3 mg
Total Carbohydrate 41.3 g
Dietary Fiber 12.9 g
Sugars 20.7 g
Protein 9.2 g
Vitamin A 102.6 %
Vitamin B-12 6.8 %
Vitamin B-6 5.5 %
Vitamin C 10.8 %
Vitamin D 5.4 %
Vitamin E 6.3 %
Calcium 9.3 %
Copper 4.0 %
Folate 4.7 %
Iron 10.8 %
Magnesium 3.5 %
Manganese 13.5 %
Niacin 1.7 %
Pantothenic Acid 0.1 %
Phosphorus 5.7 %
Riboflavin 7.9 %
Selenium 0.3 %
Thiamin 4.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Pumpkin Squares

View the full Gluten-Free Pumpkin Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Pumpkin Squares

84 calories of Aloha Nu Coconut Flour 1/2 cup, (0.17 serving)

74 calories of Raisins, (0.17 cup (not packed))

40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Coconut Oil Organic - Spectrum Naturals, (0.17 tbsp)

19 calories of Tropicana Orange Juice (8 oz), (0.17 serving)

13 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.33 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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