Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 24.8 mg |
| Sodium | 78.2 mg |
| Potassium | 56.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 21.2 g |
| Protein | 3.0 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 1.6 % |
| Folate | 5.5 % |
| Iron | 4.7 % |
| Magnesium | 1.2 % |
| Manganese | 5.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.7 % |
| Selenium | 7.2 % |
| Thiamin | 5.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrot Squares
View the full Pumpkin Carrot Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrot Squares
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Libby's Pumpkin Pie Filling, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, unsalted, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Egg white, large, (0.08 serving)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Milk, nonfat, (0 cup)
Calories per serving of Pumpkin Carrot Squares
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Libby's Pumpkin Pie Filling, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, unsalted, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Egg white, large, (0.08 serving)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Milk, nonfat, (0 cup)
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