Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.8 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 2.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.7 % |
| Copper | 2.9 % |
| Folate | 7.7 % |
| Iron | 2.8 % |
| Magnesium | 3.9 % |
| Manganese | 5.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Salsa with Corn and Black Beans
View the full Fresh Salsa with Corn and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Salsa with Corn and Black Beans
23 calories of Beans, black, (0.10 cup)
14 calories of Green Giant Canned Whole Kernel Sweet Corn - 50% Less Sodium, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))
1 calories of Shallots, (0.10 tbsp chopped)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Fresh Salsa with Corn and Black Beans
23 calories of Beans, black, (0.10 cup)
14 calories of Green Giant Canned Whole Kernel Sweet Corn - 50% Less Sodium, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))
1 calories of Shallots, (0.10 tbsp chopped)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.10 tbsp)
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