Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 11.9 mg |
| Sodium | 595.3 mg |
| Potassium | 15.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.7 g |
| Protein | 8.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.9 % |
| Calcium | 11.9 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 9.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.6 % |
| Selenium | 2.4 % |
| Thiamin | 0.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Black Bean and Corn Dip
View the full Fresh Black Bean and Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Black Bean and Corn Dip
63 calories of Bush's, Black Beans, (0.30 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (30 grams)
4 calories of Medium Chunky Salsa (Pace), (40 grams)
1 calories of Garlic, (0.30 tsp)
0 calories of Onions, raw, (0.10 slice, thin)
Calories per serving of Fresh Black Bean and Corn Dip
63 calories of Bush's, Black Beans, (0.30 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (30 grams)
4 calories of Medium Chunky Salsa (Pace), (40 grams)
1 calories of Garlic, (0.30 tsp)
0 calories of Onions, raw, (0.10 slice, thin)
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