Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.2 mg |
| Potassium | 422.4 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.5 g |
| Protein | 5.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 8.4 % |
| Folate | 27.3 % |
| Iron | 7.7 % |
| Magnesium | 12.4 % |
| Manganese | 16.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.3 % |
| Selenium | 3.1 % |
| Thiamin | 12.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn and Bean Salsa
View the full Fresh Corn and Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn and Bean Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Lime Juice, (0.38 lime yields)
Calories per serving of Fresh Corn and Bean Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Lime Juice, (0.38 lime yields)
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