Fresh Corn and Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Fresh Corn and Bean Salsa calories by ingredient


Introduction

Great fresh salsa to serve as a side with grilled chicken, shrimp or fish Great fresh salsa to serve as a side with grilled chicken, shrimp or fish
Number of Servings: 8

Ingredients

    Fresh corn on the cob (4) 1 avocado fresh cubed, 1 can drained black beans, 1 can drained pink beans, half a sweet onion chopped juice of 3 limes, 1 tsp of olive oil

Directions

mix ingredients and let marinate a bit for flavors to mingle. May add salt, pepper, and/or tabasco sauce for seasoning if desired

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BMARCATO.