Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.5 mg |
| Potassium | 716.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.2 g |
| Protein | 6.7 g |
| Vitamin A | 125.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 147.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.6 % |
| Copper | 9.9 % |
| Folate | 29.0 % |
| Iron | 10.1 % |
| Magnesium | 17.4 % |
| Manganese | 24.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.5 % |
| Selenium | 2.3 % |
| Thiamin | 21.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn Salsa
View the full Fresh Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn Salsa
66 calories of Sweet Corn, Fresh, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Beans, black, (0.17 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Fresh Corn Salsa
66 calories of Sweet Corn, Fresh, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Beans, black, (0.17 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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