Fresh Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Fresh Corn Salsa calories by ingredient



Number of Servings: 3

Ingredients

    Sweet Corn, Fresh, 1.5 cup
    Cucumber (with peel), 0.75 cup slices
    Celery, raw, 1 cup, diced
    Carrots, raw, .75 cup, chopped
    *Peppers, sweet, red, fresh, .75 cup, chopped
    Beans, black, .5 cup
    Onions, raw, .75 cup, chopped
    Olive Oil, 1 tbsp
    Lime Juice, 1 lime yields
    Pepper, black, 1 tsp
    Salt, .25 tsp

Directions

Chop all vegi's to about the same size. Mix with olive oil, lime juice, salt, and pepper. Let sit 30 min. before eating for the flavors to blend.

Serving Size: Makes approx. 3 1.5 c. servings

Number of Servings: 3

Recipe submitted by SparkPeople user GRENAUD1000.