Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 70.5 mg |
| Sodium | 206.9 mg |
| Potassium | 649.3 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.3 g |
| Protein | 11.6 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 21.7 % |
| Vitamin D | 5.6 % |
| Vitamin E | 9.1 % |
| Calcium | 17.7 % |
| Copper | 5.5 % |
| Folate | 24.1 % |
| Iron | 10.2 % |
| Magnesium | 19.0 % |
| Manganese | 14.5 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 19.6 % |
| Selenium | 4.3 % |
| Thiamin | 31.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn pancake
View the full Fresh Corn pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn pancake
154 calories of Sweet Corn, Fresh, (1.25 ear, large (7-3/4" to 9" long) yields)
82 calories of Sour Cream, reduced fat, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Fresh Corn pancake
154 calories of Sweet Corn, Fresh, (1.25 ear, large (7-3/4" to 9" long) yields)
82 calories of Sour Cream, reduced fat, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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