Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.3 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 2.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 4.3 % |
| Folate | 10.9 % |
| Iron | 3.7 % |
| Magnesium | 9.3 % |
| Manganese | 10.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 11.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn & Tomato Salad
View the full Fresh Corn & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn & Tomato Salad
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
50 calories of Ken's Steak House Italian With Aged Romano Dressing, (0.83 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
0 calories of Basil, (0.83 leaves)
Calories per serving of Fresh Corn & Tomato Salad
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
50 calories of Ken's Steak House Italian With Aged Romano Dressing, (0.83 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
0 calories of Basil, (0.83 leaves)
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