Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 383.8 mg
Potassium 189.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 3.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 2.5 %
Folate 5.9 %
Iron 2.9 %
Magnesium 5.1 %
Manganese 6.7 %
Niacin 5.3 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh corn and black bean salsa

View the full Fresh corn and black bean salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh corn and black bean salsa

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

32 calories of Black Bean, canned Iberia, (0.17 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

2 calories of Red Onion, Fresh, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of cilantro (fresh), (0.08 cup)

1 calories of Lime Juice, fresh squeezed, (0.08 oz)

0 calories of Salt, (0.08 tsp)


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