Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 91.1
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 528.3 mg
Potassium 22.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 4.2 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.1 %
Folate 0.2 %
Iron 6.2 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn and Black Bean Salsa

View the full Fresh Corn and Black Bean Salsa Recipe & Instructions
Submitted by: KARIDAVIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn and Black Bean Salsa

48 calories of Dakota's Pride Black Beans, (0.22 cup)

26 calories of Whole Kernel Sweet Corn, Happy Harvest, (0.22 cup)

8 calories of Stonemill Essentials Taco Seasoning Mix, (0.75 tsp)

6 calories of Happy Harvest Diced Tomatoes, (0.11 cup)

3 calories of Red Onion (1 srv = 1 med onion), (0.02 serving)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

0 calories of bunch of cilantro, (0.06 serving)

0 calories of Jalepeno, (0.06 serving)


No nutrition or calorie comments found.