Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.9 g |
| Protein | 2.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.6 % |
| Copper | 3.7 % |
| Folate | 9.8 % |
| Iron | 3.2 % |
| Magnesium | 7.5 % |
| Manganese | 8.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 10.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn Salad
View the full Fresh Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn Salad
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
16 calories of Honey, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
0 calories of Delouis white wine vinegar, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Fresh Corn Salad
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
16 calories of Honey, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
0 calories of Delouis white wine vinegar, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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