Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.1 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 1.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.1 % |
| Copper | 1.6 % |
| Folate | 6.5 % |
| Iron | 1.7 % |
| Magnesium | 5.2 % |
| Manganese | 4.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 7.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary Mac's Tea Room Fresh Cremed Corn (lighter version)
View the full Mary Mac's Tea Room Fresh Cremed Corn (lighter version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary Mac's Tea Room Fresh Cremed Corn (lighter version)
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (0.19 tsp)
Calories per serving of Mary Mac's Tea Room Fresh Cremed Corn (lighter version)
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (0.19 tsp)
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