Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.3 mg |
| Potassium | 597.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.7 g |
| Protein | 8.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.3 % |
| Copper | 11.2 % |
| Folate | 37.5 % |
| Iron | 11.7 % |
| Magnesium | 18.6 % |
| Manganese | 21.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.8 % |
| Selenium | 2.3 % |
| Thiamin | 19.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Fresh Corn & Black Bean Summer Salad
View the full Karen's Fresh Corn & Black Bean Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Fresh Corn & Black Bean Summer Salad
75 calories of Beans, black, (0.33 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
42 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (0.83 serving)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Lime Juice, (0.08 cup)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Scallions, raw, (0.83 tbsp chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Karen's Fresh Corn & Black Bean Summer Salad
75 calories of Beans, black, (0.33 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
42 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (0.83 serving)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Lime Juice, (0.08 cup)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Scallions, raw, (0.83 tbsp chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
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