Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 190.0 mg
Potassium 464.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.9 g
Sugars 4.9 g
Protein 7.8 g
Vitamin A 4.5 %
Vitamin B-12 0.3 %
Vitamin B-6 10.4 %
Vitamin C 172.8 %
Vitamin D 7.6 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 11.5 %
Folate 7.6 %
Iron 21.3 %
Magnesium 6.6 %
Manganese 9.6 %
Niacin 11.2 %
Pantothenic Acid 8.7 %
Phosphorus 9.6 %
Riboflavin 11.7 %
Selenium 5.7 %
Thiamin 5.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce

77 calories of President's Choice 100% Whole Wheat ROTINI / PENNE Pasta, 1serving = 1/5 pkg (91 g), (21.36 gram)

35 calories of Classico ROASTED PORTOBELLO MUSHROOM Pasta Sauce, 1 serving = 1/2 cup (125 ml), (0.25 cup)

11 calories of Olive Oil, (0.09 tbsp)

10 calories of Onions, raw, (27.27 grams)

10 calories of Zucchini, baby, (47.73 grams)

10 calories of Yellow Peppers (bell peppers), (36.36 grams)

9 calories of Mushrooms, fresh, (40 grams)


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