Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.5
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 57.3 mg
Sodium 121.5 mg
Potassium 436.8 mg
Total Carbohydrate 55.6 g
Dietary Fiber 7.7 g
Sugars 4.1 g
Protein 31.4 g
Vitamin A 57.2 %
Vitamin B-12 4.0 %
Vitamin B-6 14.3 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.7 %
Copper 4.3 %
Folate 41.3 %
Iron 18.5 %
Magnesium 10.1 %
Manganese 14.2 %
Niacin 42.9 %
Pantothenic Acid 8.7 %
Phosphorus 13.1 %
Riboflavin 26.0 %
Selenium 13.7 %
Thiamin 35.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Veggies, and Pasta

View the full Chicken, Veggies, and Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Veggies, and Pasta

210 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.75 cup)

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

11 calories of Mushroom, Fresh (1 Cup), (0.50 serving)

7 calories of Spinach, fresh, (1 cup)


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