Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.5 mg |
| Sodium | 20.8 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.0 g |
| Protein | 13.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.6 % |
| Copper | 3.6 % |
| Folate | 31.3 % |
| Iron | 14.6 % |
| Magnesium | 4.7 % |
| Manganese | 7.9 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 19.4 % |
| Selenium | 16.7 % |
| Thiamin | 50.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Pasta with Pork and Summer Veggies
View the full Penne Pasta with Pork and Summer Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Pasta with Pork and Summer Veggies
160 calories of Whole Wheat Penne (dry), (1.78 oz)
51 calories of Pork Chops (pork loin), roasted, (0.11 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
26 calories of Olive Oil, (0.22 tbsp)
8 calories of Green Peppers (bell peppers), (0.22 cup, strips)
4 calories of Summer squash, (0.22 small)
3 calories of Onions, raw, (0.06 large)
2 calories of Peppers, sweet, red, fresh, (0.11 small)
1 calories of Pepper, red or cayenne, (0.22 tsp)
1 calories of White Wine, (0.06 fl oz)
1 calories of Garlic, (0.22 clove)
1 calories of Rosemary, dried, (0.22 tsp)
1 calories of Parsley, dried, (0.22 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.11 fl oz)
Calories per serving of Penne Pasta with Pork and Summer Veggies
160 calories of Whole Wheat Penne (dry), (1.78 oz)
51 calories of Pork Chops (pork loin), roasted, (0.11 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
26 calories of Olive Oil, (0.22 tbsp)
8 calories of Green Peppers (bell peppers), (0.22 cup, strips)
4 calories of Summer squash, (0.22 small)
3 calories of Onions, raw, (0.06 large)
2 calories of Peppers, sweet, red, fresh, (0.11 small)
1 calories of Pepper, red or cayenne, (0.22 tsp)
1 calories of White Wine, (0.06 fl oz)
1 calories of Garlic, (0.22 clove)
1 calories of Rosemary, dried, (0.22 tsp)
1 calories of Parsley, dried, (0.22 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.11 fl oz)
Calories in Similar Recipes
- Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but...
- Easy, yet complete and filling meal that can be made in 30 minutes.
- Whole Wheat Penne with Tomato Lentil & Arugula
- Pasta with an infusion of greek flavors
- A simple, yummy tuna bake for any occasion. Good with salad.
- I love making this dish with whole wheat pasta
- Mac N Cheese
- Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.
- Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light...
- A decadent, creamy pasta dish - with a fraction of the fat of the original recipe. Only 8 Weight Watchers...