Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.3 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.5 g |
| Protein | 10.2 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.4 % |
| Copper | 1.4 % |
| Folate | 11.2 % |
| Iron | 15.5 % |
| Magnesium | 2.5 % |
| Manganese | 5.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pasta and Veggies
View the full Vegetarian Pasta and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pasta and Veggies
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
15 calories of Ragu Parmesan and Mozzarella Sauce, (0.25 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
Calories per serving of Vegetarian Pasta and Veggies
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
15 calories of Ragu Parmesan and Mozzarella Sauce, (0.25 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
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