Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 47.3 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.8 g |
| Protein | 7.6 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 186.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.4 % |
| Copper | 2.5 % |
| Folate | 50.8 % |
| Iron | 15.0 % |
| Magnesium | 3.1 % |
| Manganese | 7.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 23.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholewheat Pasta with veggies
View the full Wholewheat Pasta with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholewheat Pasta with veggies
146 calories of Catelli Healthy Harvest Flax Omega-3 Rotini (1 1/4 cup / 85 g), (0.63 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Gay Lea Sour Cream, (0.50 tbsp)
10 calories of Bell Pepper, Orange 1 Cup (92g), (0.38 cup)
8 calories of chinese eggplant, (25 gram(s))
0 calories of French's Classic Yellow Mustard, (0.50 tsp)
Calories per serving of Wholewheat Pasta with veggies
146 calories of Catelli Healthy Harvest Flax Omega-3 Rotini (1 1/4 cup / 85 g), (0.63 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Gay Lea Sour Cream, (0.50 tbsp)
10 calories of Bell Pepper, Orange 1 Cup (92g), (0.38 cup)
8 calories of chinese eggplant, (25 gram(s))
0 calories of French's Classic Yellow Mustard, (0.50 tsp)