Wholewheat Pasta with veggies

Wholewheat Pasta with veggies
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 9.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 47.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Wholewheat Pasta with veggies calories by ingredient


Introduction

I chose Healthy Harvest rotini with Flax, added my favorite veggies and cooked some salmon to mix in - made a very tasty lunch. I also used full sour cream as I like the flavor better than fat free which would greatly reduce the fat content of the recipe.
Add your own choice of chicken, salmon or finely sliced beef to the meal or eat as it is-any way it makes a great side dish or a meal. I chose Healthy Harvest rotini with Flax, added my favorite veggies and cooked some salmon to mix in - made a very tasty lunch. I also used full sour cream as I like the flavor better than fat free which would greatly reduce the fat content of the recipe.
Add your own choice of chicken, salmon or finely sliced beef to the meal or eat as it is-any way it makes a great side dish or a meal.
Number of Servings: 2

Ingredients

    1-1/4 c cooked Catelli Healthy Harvest Flax Omega 3 Rotini
    100g chopped fresh broccoli
    50g sliced chinese eggplant
    1c chopped orange bell pepper
    1 tbsp sour cream
    1 tsp French's Yellow Mustard
    1 tbsp extra virgin olive oil

Directions

Heat olive oil, add veggies and saute until almost done - add your meat of choice at this point and continue cooking until meat is done.
Add sour cream and mustard, dash of pepper and mix together with cooked pasta.
Serve warm or cold

Serving Size: makes 2 servings
Gives you 2-1/2 servings of veggie and 1 serving of whole grains per small serving of this dish, more if you chose to have this as a dinner and eat the whole thing.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGNIFIEDME.