Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.4 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 3.6 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 65.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.7 % |
| Copper | 4.1 % |
| Folate | 21.0 % |
| Iron | 8.5 % |
| Magnesium | 5.4 % |
| Manganese | 15.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.8 % |
| Selenium | 1.1 % |
| Thiamin | 15.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full of Veggies Pasta Salad
View the full Full of Veggies Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full of Veggies Pasta Salad
59 calories of Ronzoni Healthy Harvest All Natural Whole Grain Whole Wheat Blend Pasta - Rotini, (0.66 oz)
22 calories of Kraft Greek Vinaigrette Dressing, (0.40 tbsp)
5 calories of Dressing--Wishbone Bountifuls Tuscan Romano Basil, (0.40 tbsp)
4 calories of Spinach, fresh, (0.05 bunch)
3 calories of Orange Peppers (bell peppers), (0.05 serving)
3 calories of Italian Seasoning: Good Seasons, (0.05 oz)
2 calories of Garlic Powder, (0.25 tsp)
2 calories of Hearts of Palm, (0.05 cup)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Mushrooms, cooked, (0.03 cup pieces)
1 calories of Carrots, raw, (0.05 medium)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Onions, raw, (0.03 small)
0 calories of Zucchini - Yellow, (0.03 cup)
Calories per serving of Full of Veggies Pasta Salad
59 calories of Ronzoni Healthy Harvest All Natural Whole Grain Whole Wheat Blend Pasta - Rotini, (0.66 oz)
22 calories of Kraft Greek Vinaigrette Dressing, (0.40 tbsp)
5 calories of Dressing--Wishbone Bountifuls Tuscan Romano Basil, (0.40 tbsp)
4 calories of Spinach, fresh, (0.05 bunch)
3 calories of Orange Peppers (bell peppers), (0.05 serving)
3 calories of Italian Seasoning: Good Seasons, (0.05 oz)
2 calories of Garlic Powder, (0.25 tsp)
2 calories of Hearts of Palm, (0.05 cup)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Mushrooms, cooked, (0.03 cup pieces)
1 calories of Carrots, raw, (0.05 medium)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Onions, raw, (0.03 small)
0 calories of Zucchini - Yellow, (0.03 cup)