Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.2 mg |
| Potassium | 294.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 5.2 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 4.1 % |
| Copper | 12.4 % |
| Folate | 11.6 % |
| Iron | 10.0 % |
| Magnesium | 10.4 % |
| Manganese | 62.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.5 % |
| Selenium | 29.3 % |
| Thiamin | 9.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta With veggies
View the full Pasta With veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta With veggies
119 calories of Olive Oil, (1 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Garlic, (1.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, cooked, (1 mushroom)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Pasta With veggies
119 calories of Olive Oil, (1 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Garlic, (1.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, cooked, (1 mushroom)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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