Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 606.3 mg
Potassium 560.9 mg
Total Carbohydrate 32.1 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 30.6 g
Vitamin A 6.9 %
Vitamin B-12 0.2 %
Vitamin B-6 6.5 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.6 %
Copper 10.4 %
Folate 4.4 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 7.5 %
Niacin 17.3 %
Pantothenic Acid 4.6 %
Phosphorus 6.1 %
Riboflavin 9.4 %
Selenium 5.7 %
Thiamin 10.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with veggies over brown rice pasta

View the full Chicken with veggies over brown rice pasta Recipe & Instructions
Submitted by: MASHAAMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with veggies over brown rice pasta

120 calories of Chicken Breast, boneless skinless Whole Foods Organic, (4 oz)

105 calories of Pasta (Tinkyada) Brown Rice Fusilli 2oz=56g Gluten Free GF, (28 gram)

17 calories of Tomato Paste, (0.08 cup)

16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)

12 calories of (V) Squash, Yellow, raw, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Portabella Mushrooms, (25 grams)

0 calories of Bragg Amino Acids, (2 tsp)


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