Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 606.3 mg |
| Potassium | 560.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 30.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.6 % |
| Copper | 10.4 % |
| Folate | 4.4 % |
| Iron | 4.9 % |
| Magnesium | 3.9 % |
| Manganese | 7.5 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.4 % |
| Selenium | 5.7 % |
| Thiamin | 10.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with veggies over brown rice pasta
View the full Chicken with veggies over brown rice pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with veggies over brown rice pasta
120 calories of Chicken Breast, boneless skinless Whole Foods Organic, (4 oz)
105 calories of Pasta (Tinkyada) Brown Rice Fusilli 2oz=56g Gluten Free GF, (28 gram)
17 calories of Tomato Paste, (0.08 cup)
16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Portabella Mushrooms, (25 grams)
0 calories of Bragg Amino Acids, (2 tsp)
Calories per serving of Chicken with veggies over brown rice pasta
120 calories of Chicken Breast, boneless skinless Whole Foods Organic, (4 oz)
105 calories of Pasta (Tinkyada) Brown Rice Fusilli 2oz=56g Gluten Free GF, (28 gram)
17 calories of Tomato Paste, (0.08 cup)
16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Portabella Mushrooms, (25 grams)
0 calories of Bragg Amino Acids, (2 tsp)