Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 482.2
Total Fat 16.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 713.4 mg
Potassium 195.8 mg
Total Carbohydrate 69.6 g
Dietary Fiber 10.9 g
Sugars 6.2 g
Protein 16.5 g
Vitamin A 94.7 %
Vitamin B-12 1.1 %
Vitamin B-6 8.3 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.0 %
Copper 3.7 %
Folate 5.3 %
Iron 10.5 %
Magnesium 5.5 %
Manganese 8.8 %
Niacin 14.4 %
Pantothenic Acid 2.6 %
Phosphorus 7.7 %
Riboflavin 4.5 %
Selenium 4.9 %
Thiamin 6.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Spicy Pasta with Chicken and Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Spicy Pasta with Chicken and Veggies

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

135 calories of Gia Russa Hot Sicilian Pasta Sauce, (0.75 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


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