Atkins Friendly Breakfast Muffins

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Atkins Friendly Breakfast Muffins

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 431.5
  • Total Fat: 37.9 g
  • Cholesterol: 241.7 mg
  • Sodium: 638.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Atkins Friendly Breakfast Muffins calories by ingredient
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Introduction

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day. These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.
Number of Servings: 6

Ingredients

    1 lb sausage, bacon, or ham cooked and crumbled
    8 oz. (approx 8 Tbsp) shredded cheese.
    4 whole eggs
    1 1/2 cup heavy cream

Directions

Using large muffin tin, spray with Pam then divide meat evenly into each opening. Top with cheese equally divided into each muffin tin. Mix 4 whole eggs with 1 1/2 cups heavy cream. Pour over meat/cheese. Bake at 400 for 30 minutes.

Serving Size: Makes 6 large cupcakes.

Number of Servings: 6

Recipe submitted by SparkPeople user IHAZEGGS.

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Member Ratings For This Recipe

  • I really didn't think this would be filling, but it is. I used minced ham and bell pepper, topped with Cheddar. I had way more egg and cream mixture than I needed. Also, let them sit in the hot muffin pan for about 15-20 minutes before removing so they set. - 9/26/13

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  • 0 of 1 people found this review helpful
    This made 8 muffins for me. And how do I make sure they don't come out all wet and then fall into a mushy puddle when removed from the muffin pan? - 3/6/13

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  • THIS LOOKS GREAT. i'd like to try this with Italian Sausage. - 3/2/13

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  • Wow! Very tasty. Even my very picky diabetic mother loved these. - 8/15/12

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  • These are awesome! - 4/17/12

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