Atkins Friendly Breakfast Muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 431.5

Total Fat: 37.9 g
Cholesterol: 241.7 mg
Sodium: 638.1 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 21.3 g

View full nutritional breakdown of Atkins Friendly Breakfast Muffins calories by ingredient

Introduction

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day. These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb sausage, bacon, or ham cooked and crumbled

8 oz. (approx 8 Tbsp) shredded cheese.

4 whole eggs

1 1/2 cup heavy cream

Directions

Using large muffin tin, spray with Pam then divide meat evenly into each opening. Top with cheese equally divided into each muffin tin. Mix 4 whole eggs with 1 1/2 cups heavy cream. Pour over meat/cheese. Bake at 400 for 30 minutes.

Serving Size: Makes 6 large cupcakes.

Number of Servings: 6

Recipe submitted by SparkPeople user IHAZEGGS.