Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.5
Total Fat 32.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 200.0 mg
Sodium 582.1 mg
Potassium 42.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 7.3 g
Sugars 1.0 g
Protein 17.3 g
Vitamin A 10.5 %
Vitamin B-12 10.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 42.5 %
Calcium 23.3 %
Copper 0.5 %
Folate 0.0 %
Iron 17.0 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes (atkins friendly)

View the full Pancakes (atkins friendly) Recipe & Instructions
Submitted by: DEBBS29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes (atkins friendly)

180 calories of Almond Meal, Trader Joes (1/4c), (30 gram(s))

80 calories of Egglands Best Extra Large Egg, (1 serving)

70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)

60 calories of Coconut Oil Trader joe Organic 1 T, (0.50 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

0 calories of Salt, (1 dash)

0 calories of Baking Soda, (0.24 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Great low-carb pancakes! I made 2 medium pancakes, and ate one with a scrambled egg & sausage for a very nice breakfast. Put the other pancake in the fridge for tomorrow. I will make these again. Submitted by:
WANTABUNCH

(1/26/16)
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