Andi's Atkins Friendly BLT Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 514.5
- Total Fat: 43.4 g
- Cholesterol: 82.5 mg
- Sodium: 1,000.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.3 g
- Protein: 24.1 g
View full nutritional breakdown of Andi's Atkins Friendly BLT Salad calories by ingredient
Introduction
Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit. Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.Number of Servings: 1
Ingredients
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2 slice (1 oz) Cheddar Cheese
2 dash Pepper, black
1 dash Salt
1 cup shredded Lettuce, red leaf (salad)
0.25 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil
1 serving jack daniel's Old No.7 mustard, 1Tsp
1.50 oz Tomato, grape (3oz = appro 12 tomatoes)
2 cup Baby Spinach (raw)
1.50 serving bacon, hormel black label bacon lower sodium 2 pcs
1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
Directions
Cook bacon til crisp, drain. Break into pieces.
Put baby spinach and red leaf lettuce in a bowl/plate and top with 6 sliced grape tomatoes, crumbled bacon, and crumbled cheddar cheese.
In a small bowl, separately, whisk together olive oil, both vinegars, mustard, salt, and pepper until thoroughly combined. Top salad with this dressing.
Serving Size: Makes one hearty meal sized salad
Put baby spinach and red leaf lettuce in a bowl/plate and top with 6 sliced grape tomatoes, crumbled bacon, and crumbled cheddar cheese.
In a small bowl, separately, whisk together olive oil, both vinegars, mustard, salt, and pepper until thoroughly combined. Top salad with this dressing.
Serving Size: Makes one hearty meal sized salad
