Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 514.5
Total Fat 43.4 g
Saturated Fat 17.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.4 g
Cholesterol 82.5 mg
Sodium 1,000.4 mg
Potassium 110.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 24.1 g
Vitamin A 168.0 %
Vitamin B-12 7.8 %
Vitamin B-6 3.5 %
Vitamin C 61.8 %
Vitamin D 1.8 %
Vitamin E 1.0 %
Calcium 49.8 %
Copper 1.3 %
Folate 5.1 %
Iron 20.4 %
Magnesium 4.9 %
Manganese 3.6 %
Niacin 0.7 %
Pantothenic Acid 2.8 %
Phosphorus 29.8 %
Riboflavin 13.9 %
Selenium 11.8 %
Thiamin 2.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's Atkins Friendly BLT Salad

View the full Andi's Atkins Friendly BLT Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Atkins Friendly BLT Salad

228 calories of Cheddar Cheese, (2 slice (1 oz))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

120 calories of bacon, hormel black label bacon lower sodium 2 pcs, (1.50 serving)

20 calories of Baby Spinach (raw), (2 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

5 calories of jack daniel's Old No.7 mustard, 1Tsp, (1 serving)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (1 dash)


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