Venison stew atkins friendly

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 2.3 g
  • Cholesterol: 56.0 mg
  • Sodium: 313.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Venison stew atkins friendly calories by ingredient


Introduction

Cube venison brown then add beef broth. Simmer till mostly done. Add carrots & simmer for 15 min. Then add all the rest of ingredients. Put in garlic, basil, worcestershire, salt, dash crushed red pepper to taste. Simmer all till done. Cube venison brown then add beef broth. Simmer till mostly done. Add carrots & simmer for 15 min. Then add all the rest of ingredients. Put in garlic, basil, worcestershire, salt, dash crushed red pepper to taste. Simmer all till done.
Number of Servings: 6

Ingredients

    10.0 small Mushrooms, fresh
    1.0 head, small (about 4-1/2" dia) Cabbage, fresh
    1.0 serving Baby Carrots, raw (3oz = 9pcs = 1 serving)
    10.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    0.25 cup Classico Traditional Pizza Sauce
    1.0 cup, chopped Onions, raw
    5.0 serving ( 3 oz ) Venison
    8.0 fl oz White Wine
    2.5 cup Beef Broth - Swanson Low Sodium

Directions

See intro

Serving Size: 6-1cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user JANETETERS.