Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.6 mg |
| Potassium | 601.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 8.1 % |
| Copper | 14.3 % |
| Folate | 50.3 % |
| Iron | 20.5 % |
| Magnesium | 6.4 % |
| Manganese | 47.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 12.9 % |
| Selenium | 21.4 % |
| Thiamin | 12.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Friendly Mega Salad
View the full Atkins Friendly Mega Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Friendly Mega Salad
119 calories of Olive Oil, (1 tbsp)
29 calories of Mushrooms, canned, (0.50 cup)
16 calories of Black Olives, (20 grams)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
10 calories of Green Onion - Raw, chopped, (0.25 cup)
4 calories of Garlic, (1 clove)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
0 calories of Basil, (0.30 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Atkins Friendly Mega Salad
119 calories of Olive Oil, (1 tbsp)
29 calories of Mushrooms, canned, (0.50 cup)
16 calories of Black Olives, (20 grams)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
10 calories of Green Onion - Raw, chopped, (0.25 cup)
4 calories of Garlic, (1 clove)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
0 calories of Basil, (0.30 tbsp)
0 calories of Salt, (1 dash)
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