Atkins Friendly Mega Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Atkins Friendly Mega Salad calories by ingredient


Introduction

15 g carb salad, ready to add protein of choice 15 g carb salad, ready to add protein of choice
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 2 cup, shredded
    Chopped Black Olives, 20 grams
    Mushrooms, canned, .5 cup
    Crushed Garlic, 1 clove
    *Green Onion - Raw, chopped, 0.25 cup
    Basil, .3 tbsp dried herb. 2 or three leaves, fresh
    Salt, 1 dash
    Olive Oil, 1 tbsp
    *Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes, chopped or cut with scissors

Tips

Add the protein food of your choice and enter it as a separate item on your food tracker.


Directions

Chop or cut with scissors, tomatoes and green onion into salad bowl, add salt, toss. Let stand for a few minutes to let the salt draw juices. Crush garlic into bowl. Add olive oil and toss. Add remaining ingredients. Toss

Serving Size: Makes 1 large salad meal

Number of Servings: 1

Recipe submitted by SparkPeople user KJKEITH1.