Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 107.2 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIM - Atkins Friendly
View the full MIM - Atkins Friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIM - Atkins Friendly
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Wild Roots milled golden flaxseed, (2 tbsp)
0 calories of Baking Powder, Argo Double Action (1tsp/2.4gm), (0.06 tsp)
Calories per serving of MIM - Atkins Friendly
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Wild Roots milled golden flaxseed, (2 tbsp)
0 calories of Baking Powder, Argo Double Action (1tsp/2.4gm), (0.06 tsp)
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