MIM - Atkins Friendly

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 8.9 g
  • Cholesterol: 162.8 mg
  • Sodium: 107.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.5 g

View full nutritional breakdown of MIM - Atkins Friendly calories by ingredient


Introduction

Phase 1 Phase 1
Number of Servings: 1

Ingredients

    2 tbsp. Flax Meal - Wild Roots
    1 Egg
    .25 tsp Baking Powder

Directions

Spray coffee cup with nonstick spray.
Mix ingredients.
Microwave for 60 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ZOARMASTER.

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