MIM - Atkins Friendly
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 121.6
- Total Fat: 8.9 g
- Cholesterol: 162.8 mg
- Sodium: 107.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 4.0 g
- Protein: 8.5 g
View full nutritional breakdown of MIM - Atkins Friendly calories by ingredient
Introduction
Phase 1 Phase 1Number of Servings: 1
Ingredients
-
2 tbsp. Flax Meal - Wild Roots
1 Egg
.25 tsp Baking Powder
Directions
Spray coffee cup with nonstick spray.
Mix ingredients.
Microwave for 60 seconds.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ZOARMASTER.
Mix ingredients.
Microwave for 60 seconds.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ZOARMASTER.