Flaxbread - microwaveable, Atkins friendly
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.4
- Total Fat: 21.0 g
- Cholesterol: 243.1 mg
- Sodium: 460.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 4.0 g
- Protein: 9.4 g
View full nutritional breakdown of Flaxbread - microwaveable, Atkins friendly calories by ingredient
Introduction
Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed! Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Number of Servings: 2
Ingredients
-
4 Tablespoon_m(s) flat T of seeds ground to flour Flax Seeds
1/2 Teaspoon_m(s) heaped teaspoons baking powder
2 Tablespoon_m(s) melted butter
2 medium egg
4 Tablespoon_m(s) cold water
Directions
Mix ingredients thoroughly and place in microwaveable container.
I use a square dish approximately 5" x 3" x 3" height.
Microwave for 4 minutes.
Turn out onto a rack to cool.
Can be stored in an airtight container for several days if required.
Will keep for longer in a refrigerator
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTYANG.
I use a square dish approximately 5" x 3" x 3" height.
Microwave for 4 minutes.
Turn out onto a rack to cool.
Can be stored in an airtight container for several days if required.
Will keep for longer in a refrigerator
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTYANG.