Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 20.3 mg
Sodium 169.9 mg
Potassium 556.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 6.2 g
Sugars 1.3 g
Protein 10.6 g
Vitamin A 49.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 59.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.5 %
Copper 5.2 %
Folate 15.6 %
Iron 11.1 %
Magnesium 9.4 %
Manganese 20.5 %
Niacin 5.4 %
Pantothenic Acid 2.4 %
Phosphorus 6.7 %
Riboflavin 7.3 %
Selenium 3.0 %
Thiamin 7.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Induction-friendly, Low sodium Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Induction-friendly, Low sodium Chili

53 calories of Ground Beef 93% Lean, (1.25 oz)

24 calories of Chili powder, (1 tbsp)

20 calories of Cabbage, fresh, (78 grams)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Onions, raw, (0.25 small)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.