Atkins Induction-friendly, Low sodium Chili
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 122.0
- Total Fat: 4.1 g
- Cholesterol: 20.3 mg
- Sodium: 169.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.2 g
- Protein: 10.6 g
View full nutritional breakdown of Atkins Induction-friendly, Low sodium Chili calories by ingredient
Introduction
Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs). Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs).Number of Servings: 2
Ingredients
-
2 c water
1/3 can diced tomatoes, no salt added
2/3 c celery diced
1/2 small onion
onion poweder, .5 ts
pepper, .5 tsp
garlic powder .5 tsp
cabbage, 5.5 oz shredded, or thinly sliced
1/4 small green pepper
dash cayenne pepper
2 tbsp chili powder
Directions
cook meat with vegetables. drain fat, if any. I used 93% so there was nothing to drain. Add tomatoes, spices, and water. Cook 1-3 hours and serve. Top with a dollop of sour cream, if desired (not included in nutritional calculations).
Serving Size: 2 1-1/2 to 2 cup servings *half the pot*
Serving Size: 2 1-1/2 to 2 cup servings *half the pot*